600/800 for R6 and street use, not too soft, not too hard either.
I ran 750/1000 and felt too stiff for street use. I also ran 450/650, very nice for street, autoX and worked well on tracks.
Get the shocks revalved for the new springs, otherwise you're just running a stiffer car that won't work better, because you won't have enough bump/rebound control for such higher spring rates.
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